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If we fall, we don't need self-recrimination or blame or anger - we need a reawakening of our intention and a willingness to re-commit, to be whole-hearted once again."

  • -- Sharon Salzberg 莎朗·莎兹伯格

如果我们失败了，我们不需要自责、责备或愤怒——我们需要重新意识到自己的意图，重新下定决心，再次全心全意。”

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Change/Growth Blame

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The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.

事实上，我们最美好的时刻最有可能发生在我们感到非常不舒服、不开心或不满足的时候。因为只有在这样的时刻，由我们的不适所推动，我们才有可能走出我们的常规，开始寻找不同的方式或更真实的答案。

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My parents are really well intended, and I think their way of dealing with things is denial and guilt. Nobody wanted to talk about it. But all I did was blame myself.

我父母的本意是好的，我认为他们处理事情的方式是否认和内疚。没有人愿意谈论它。但我所做的一切都是责备自己。

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This human tendency to look for outer causes for our moods is the greatest addiction on our planet.

人类倾向于为自己的情绪寻找外部原因，这是我们这个星球上最大的瘾。

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When you come to the end of your rope, tie a knot and hang on.

当你走到绳子的尽头时，打个结，然后挂在绳子上。

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