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We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.

  • -- Thich Nhat Hanh 一行禅师

我们人类已经失去了真正休息和放松的智慧。我们太担心了。我们不允许我们的身体痊愈，我们不允许我们的思想和心灵痊愈。

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Resting Heal

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It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.

我们重新学习休息和放松的艺术是非常重要的。它不仅有助于预防通过长期紧张和担忧而发展起来的许多疾病的发作;它让我们理清思绪，集中注意力，并为问题找到创造性的解决方案。

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Writing this record let me recapture who I am. It is summed up in the title Be Not Nobody. You need to feel comfortable in your skin and do whatever you need to do for yourself, to heal or to grow.

写这张唱片让我重新认识自己。它是总结在标题不是没有人。你需要在你的皮肤上感到舒适，做任何你需要为自己做的事，治愈或成长。

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If we don't heal our own hood, who will?

如果我们不治愈自己的兜帽，谁会呢?

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