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A great revolution in just one single individual will help achieve a change in the destiny of a society and, further, will enable a change in the destiny of humankind.

  • -- Daisaku Ikeda 池田大作

仅仅一个人的伟大革命就将有助于实现一个社会命运的改变，而且还将使人类命运的改变成为可能。

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I have been dairy free for several years, and I started because I felt it was going to reduce my allergies, which it did, and help me lose weight, which it did.

几年来我一直不吃乳制品，我开始吃是因为我觉得它可以减少我的过敏，它确实可以，还能帮我减肥，它确实可以。

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When you have to start compromising yourself or your morals for the people around you, It's probably time to change the people around you.

当你不得不开始向你周围的人妥协，或者妥协你的道德标准时，也许是时候改变你周围的人了。

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Nutrition is also a valuable component that can help athletes both protect themselves and improve performance.

营养也是一个有价值的成分，可以帮助运动员保护自己和提高成绩。

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Words have the power to both destroy and heal. When words are both true and kind, they can change our world.

语言有毁灭和治愈的力量。当语言既真实又善良时，它们可以改变我们的世界。

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