Meditation is a lifelong process. Give it a try. As you get deeper and more disciplined into the process, you'll get deeper and more disciplined in your mind and life.
冥想是一个终生的过程。试试吧。当你在这个过程中变得更深入、更自律时，你的思想和生活也会变得更深刻、更自律。
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Mind