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There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

  • -- Kenneth H. Cooper 肯尼斯·H·库珀

健康有六个组成部分:适当的体重和饮食，适当的锻炼，打破吸烟习惯，控制酒精，压力管理和定期检查。

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Diet

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The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type of foods that you eat, the frequency of the foods that you eat, you can keep your metabolism revved up.

饮食混乱背后的想法是，你必须保持你的身体不平衡。所以通过改变你吃的食物的种类，你吃的食物的频率，你可以保持你的新陈代谢加速。

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I've never been a huge sweets eater, and I've always loved a Mediterranean diet. We eat a lot of dark leafy greens, and a couple meals each week are meat-free. We enjoy eating a balanced diet.

我从来不吃太多甜食，我一直很喜欢地中海式饮食。我们吃很多深色绿叶蔬菜，每周有几餐是不吃肉的。我们喜欢吃均衡的饮食。

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