There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

  • -- Kenneth H. Cooper 肯尼斯·H·库珀

健康有六个组成部分:适当的体重和饮食,适当的锻炼,打破吸烟习惯,控制酒精,压力管理和定期检查。

相关名言

A boxer's diet should be low in fat and high in proteins and sugar. Therefore you should eat plenty of lean meat, milk, leafy vegetables, and fresh fruit and ice cream for sugar.

拳击手的饮食应该是低脂肪,高蛋白质和糖。因此,你应该吃大量的瘦肉,牛奶,绿叶蔬菜,新鲜水果和冰淇淋作为糖。

Feeding is a very important ritual for me. I don't trust people who don't like to eat.

喂食对我来说是一个非常重要的仪式。我不信任不喜欢吃东西的人。