I drink protein shakes nonstop - three or four a day - and I run a lot, so you get rid of the bad carbs and keep the rest so you have the energy to make it through.
我不停地喝蛋白奶昔——一天三到四杯——我经常跑步，这样你就能摆脱有害的碳水化合物，保持其余的能量，这样你就有足够的能量度过难关。
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Rest