I believe everything in moderation. But breakfast is important. I have two hard-boiled or scrambled eggs with whole-wheat toast and try to get some fruit in there.
我相信一切都是适度的。但是早餐很重要。我吃了两个煮熟或炒熟的鸡蛋和全麦吐司,并试着在里面放些水果。
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