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It is very important that when you put something on the grill, you leave it in place to cook. If you move it around too quickly, chances are it is going to stick.

  • -- Bobby Flay 巴比·福雷

这是非常重要的，当你把东西放在烧烤架上，你把它留在地方做饭。如果你移动得太快，它很有可能会粘住。

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For me, food is all about balance. If you eat plenty of fruits, vegetables, and an appropriate amount of poultry, fish, and red meat that are sourced from good places, you're doing well. It's important to make sure that the meat you're consuming is hormone-free.

对我来说，食物就是平衡。如果你吃大量的水果，蔬菜，适量的家禽，鱼和红肉，这些都是从好的地方来的，你做得很好。确保你所吃的肉不含激素是很重要的。

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Of course, the psychological part, the tactics, is very important.

当然，心理部分，战术，是非常重要的。

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