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If you do a practice and train your attention to hover in the present, then you will build the internal capacity to do that as needed - at will and voluntarily.

  • -- Daniel Goleman 丹尼尔·戈尔曼

如果你做了一个练习，并训练你的注意力停留在当下，那么你将建立内在的能力，在需要的时候去做——随意和自愿。

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Attention Practice

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Teach and practice, practice and teach - that is all we have; that is all we are good for; The intellect is a cold thing and a merely intellectual idea will never stimulate thought in the same manner that a spiritual idea does.

教与练，练与教——这就是我们所拥有的一切;这就是我们所擅长的;智力是一种冰冷的东西，单纯的智力观念永远不会像精神观念那样激发思维。

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Well, honestly, both my husband and I tend to ignore the tabloids. We see them every once in awhile or it comes to our attention that we are in a tabloid for one reason or another. But it's always false.

说实话，我和我丈夫都倾向于忽略小报。我们每隔一段时间就会看到他们，或者我们注意到我们因为这样或那样的原因上了小报。但它总是错的。

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When a new source of taxation is found it never means, in practice, that the old source is abandoned. It merely means that the politicians have two ways of milking the taxpayer where they had one before.

当一种新的税收来源被发现时，实际上并不意味着旧的税收来源被抛弃。这仅仅意味着政客们有两种方式榨取纳税人的钱，而以前他们只有一种。

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I honestly didn't expect this much attention, but it just keeps happening so I must be doing something right.

老实说，我没想到会受到这么多关注，但事情就是这样一直在发生，所以我一定是在做正确的事情。

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