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If you do a practice and train your attention to hover in the present, then you will build the internal capacity to do that as needed - at will and voluntarily.

  • -- Daniel Goleman 丹尼尔·戈尔曼

如果你做了一个练习，并训练你的注意力停留在当下，那么你将建立内在的能力，在需要的时候去做——随意和自愿。

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Attention Practice

相关名言

We havent really paid much attention to thought as a process. we have engaged in thoughts, but we have only paid attention to the content, not to the process.

我们并没有真正把思考作为一个过程来关注。我们一直在思考，但我们只关注内容，而不是过程。

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You've got to make the most out of every rep you get, as limited as they may be at times, in a game or at practice; you've got to make the most of them.

你必须最大限度地利用你得到的每一个代表，尽管他们有时可能是有限的，无论是在比赛中还是在练习中;你必须充分利用它们。

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You have to learn the crowd. I just pay attention to them so I can make sure I can make them laugh.

你必须了解人群。我只是注意他们，这样我才能确保我能让他们笑。

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Yoga is the practice of tolerating the consequences of being yourself.

瑜伽是一种忍受做自己的后果的练习。

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