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I have been dairy free for several years, and I started because I felt it was going to reduce my allergies, which it did, and help me lose weight, which it did.

  • -- Fran Drescher 法兰·德瑞雪

几年来我一直不吃乳制品，我开始吃是因为我觉得它可以减少我的过敏，它确实可以，还能帮我减肥，它确实可以。

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Diet Help

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The sage does not hoard. The more he helps others, the more he benefits himself, The more he gives to others, the more he gets himself. The Way of Heaven does one good but never does one harm. The Way of the sage is to act but not to compete.

圣人不积，既以为人，己愈有，既以与人，己愈多。天之道，利而不害；圣人之道，为而不争。

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I told my doctor I get very tired when I go on a diet, so he gave me pep pills. Know what happened? I ate faster.

我告诉我的医生，当我节食的时候，我很累，所以他给我吃了兴奋剂。知道发生什么了吗?我吃得更快。

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We work on ourselves in order to help others, but also we help others in order to work on ourselves.

我们帮助自己是为了帮助别人，但我们帮助别人也是为了帮助自己。

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As I mentioned previously, the tools that allow for optimum health are diet and exercise.

正如我前面提到的，使身体达到最佳健康状态的工具是饮食和锻炼。

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