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We need to find the courage to say NO to the things and people that are not serving us if we want to rediscover ourselves and live our lives with authenticity.

  • -- Barbara De Angelis 芭芭拉·安吉丽思

如果我们想重新发现自己，活出真实的自己，我们需要找到勇气对那些对我们无益的人和事说不。

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Self-Reliance Integrity/Individuality Intention Choice Choosing

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If architects want to strengthen a decrepit arch, they increase the load that is laid upon it, for thereby the parts are joined more firmly together. So, if therapists wish to foster their patients' mental health, they should not be afraid to increase that load through a reorientation toward the meaning of one's life.

如果建筑师想要加固一个破旧的拱门，他们会增加施加在上面的荷载，因为这样各个部分就能更牢固地连接在一起。因此，如果治疗师希望培养他们的病人的心理健康，他们不应该害怕通过对人生意义的重新定位而增加这种负担。

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If we value independence, if we are disturbed by the growing conformity of knowledge, of values, of attitudes, which our present system induces, then we may wish to set up conditions of learning which make for uniqueness, for self-direction, and for self-initiated learning.

如果我们重视独立，如果我们被我们现有体系所诱导的知识、价值观和态度的日益一致所干扰，那么我们可能希望建立学习的条件，从而形成独特性、自我指导和自主学习。

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This is a very important practice. Live your daily life in a way that you never lose yourself. When you are carried away with your worries, fears, cravings, anger, and desire, you run away from yourself and you lose yourself. The practice is always to go back to oneself.

这是一个非常重要的实践。以一种永不迷失自我的方式过好你的日常生活。当你被忧虑、恐惧、渴望、愤怒和欲望冲昏头脑时，你就会逃离自己，失去自我。修行总是要回到自己身上。

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You always do what you want to do. This is true with every act. You may say that you had to do something, or that you were forced to, but actually, whatever you do, you do by choice. Only you have the power to choose for yourself.

你总是做你想做的事。每一个动作都是如此。你可能会说你不得不做某事，或者你是被迫的，但实际上，无论你做什么，你都是自愿的。只有你有能力为自己做出选择。

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The greatest minds are capable of the greatest vices as well as of the greatest virtues.

最伟大的思想既能成就最大的美德，也能成就最大的罪恶。

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There is always a choice, even if the alternatives don't appear to be equal.

总有一个选择，即使这些选择看起来不相等。

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Each decision we make, each action we take, is born out of an intention.

我们做的每一个决定，采取的每一个行动，都是出于一个意图。

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Sometimes you gotta create what you want to be a part of.

有时候你必须创造出你想成为其中一部分的东西。

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I love Brooke. Exploiting her was never my intention.

我爱布鲁克。我从来没有想过利用她。

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God loves to help him who strives to help himself.

上帝喜欢帮助那些努力帮助自己的人。

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