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In my own life, I decided to leave meat off my plate in medical school, but was a bit slow to realise that dairy products and eggs are not health foods either.

  • -- Neal Barnard 尼尔·巴纳德

在我自己的生活中，我决定在医学院里不吃肉，但后来我才意识到乳制品和鸡蛋也不是健康食品。

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As I have discovered by examining my past, I started out as a child. Coincidentally, so did my brother. My mother did not put all her eggs in one basket, so to speak: she gave me a younger brother named Russell, who taught me what was meant by "survival of the fittest."

通过回顾我的过去，我发现，我从一个孩子开始。巧合的是，我弟弟也是。可以说，我母亲并没有把所有的鸡蛋放在一个篮子里:她给了我一个名叫拉塞尔的弟弟，他教会了我什么是“适者生存”。

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These days it's cool to be ethnic and to be different, but when I was a kid, it was not cool - at all. My friends would come over and my mom would make crepes with eggs, stuffed with mozzarella cheese, tomatoes and spinach. And they'd be like, 'What is this?'

如今，种族和与众不同很酷，但当我还是个孩子的时候，这一点都不酷。我的朋友们会来我家，我妈妈会用鸡蛋做薄饼，里面塞满了马苏里拉奶酪、西红柿和菠菜。他们会说，‘这是什么?’

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I became vegan because I saw footage of what really goes on in the slaughterhouses and on the dairy farms.

我成为素食主义者是因为我看到了屠宰场和奶牛场真实情况的录像。

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