The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals.

-- Ian K. Smith 伊恩·史密斯

吃饭间隔的关键是你要稳定你的激素，这样你就不会有那些当你吃大餐时出现的胰岛素峰值。

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Stabilize Critical

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We agree with Simpson and Bowles and others who have looked at this. What's necessary is to stabilize the debt and then work from there. You can't balance the budget in the short term because to do that would be to ratchet down the economy.

我们同意辛普森和鲍尔斯等人的观点。我们需要的是稳定债务，然后从那里开始工作。你不能在短期内平衡预算，因为那样做会使经济减速。

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So we believed that strategic alliances and partnerships were critical, and we did that for five years.

所以我们相信战略联盟和伙伴关系是至关重要的，我们这样做了五年。

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I am fully aware of the critical moments we face as a country.

我深知我们国家面临的关键时刻。

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