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As I walked out the door toward the gate that would lead to my freedom, I knew if I didn't leave my bitterness and hatred behind, I'd still be in prison.

  • -- Nelson Mandela 纳尔逊·曼德拉

当我走出那扇通向自由之门的时候，我知道如果我不把痛苦和仇恨留在身后，我仍然会在监狱里。

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Forgiveness

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Resentment is the "number one" offender. It destroys more alcoholics than anything else. From it stem all forms of spiritual disease, for we have been not only mentally and physically ill, we have been spiritually sick.

怨恨是“头号”罪犯。它比其他任何东西都更能摧毁酗酒者。因为我们不但在精神上和肉体上有病，在精神上也病了。

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Friendship means understanding, not agreement. it means forgiveness, not forgetting. it means the memories last, even if contact is lost.

友谊意味着理解，而不是协议。它意味着宽恕，而不是遗忘。这意味着即使失去联系，记忆依然存在。

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