Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.

-- Thich Nhat Hanh 一行禅师

冥想可以帮助我们拥抱忧虑、恐惧和愤怒;这是非常有益的。我们让我们自己的自然愈合能力做工作。

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Embrace Worries

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I think this year we are really focusing on education, ... We need to embrace those who set out to harm our community, because really something is wrong with them.

我认为今年我们真正关注的是教育，……我们需要接纳那些想要伤害我们社区的人，因为他们确实有问题。

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Even when one is doing well, one still worries that things might go badly again in the future. This is an old observation based on human experience.

即使一个人做得很好，他仍然担心将来事情可能会再次变得糟糕。这是一个基于人类经验的古老观察。

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What happens is, when I perform, I'm somewhere else. I go back in time and get in touch with who I really am. I forget my troubles, my worries.

当我表演的时候，我在别的地方。我回到过去，与真实的自己保持联系。我忘记了我的烦恼，我的烦恼。

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You've got to embrace what you don't know.

你必须接受你所不知道的。

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