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Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.

  • -- Linford Christie 克里斯蒂

采取一种新的更健康的生活方式可以包括改变饮食，包括更多的新鲜水果和蔬菜，以及增加运动量。

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Diet Increasing Lifestyle Exercise

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Nevertheless, the number of farmers, small as well as large, who are adopting the new seeds and new technology is increasing very rapidly, and the increase in numbers during the past three years has been phenomenal.

然而，无论大小，采用新种子和新技术的农民人数都在迅速增加，在过去三年中人数的增加是惊人的。

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The best way to lose weight is to close your mouth - something very difficult for a politician. Or watch your food - just watch it, don't eat it.

减肥最好的方法是闭上嘴——这对一个政治家来说是非常困难的。或者注意你的食物——只要注意，不要吃。

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Feels good to try, but playing a father, I'm getting a little older. I see now that I'm taking it more serious and I do want that lifestyle.

尝试一下感觉很好，但是扮演一个父亲，我有点老了。现在我明白我要更认真地对待这件事，我确实想要那种生活方式。

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Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

锻炼是为了刺激，而不是消灭。世界不是一天形成的，我们也不是。设定小目标，并以此为基础。

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If someone believes that living on benefits is a lifestyle choice, then we need to make them think again.

如果有人认为靠福利生活是一种生活方式的选择，那么我们需要让他们重新思考。

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My doctor told me to stop having intimate dinners for four. Unless there are three other people.

我的医生告诉我不要再吃四个人的私密晚餐了。除非还有三个人。

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The only way you get that fat off is to eat less and exercise more.

减肥的唯一方法就是少吃多运动。

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