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Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.

  • -- Linford Christie 克里斯蒂

采取一种新的更健康的生活方式可以包括改变饮食，包括更多的新鲜水果和蔬菜，以及增加运动量。

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Diet Increasing Lifestyle Exercise

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Nevertheless, the number of farmers, small as well as large, who are adopting the new seeds and new technology is increasing very rapidly, and the increase in numbers during the past three years has been phenomenal.

然而，无论大小，采用新种子和新技术的农民人数都在迅速增加，在过去三年中人数的增加是惊人的。

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I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much

我真的相信保持健康的唯一方法就是合理饮食，休息和锻炼。如果你不锻炼，同时做另外两件事，我仍然认为这对你没有多大帮助

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I thought, you know the food and the diet thing is one way to start yourself onto a healthy lifestyle, but if you don't move, if you don't start exercising you're gonna deteriorate.

我想，你知道食物和饮食是开始健康生活方式的一种方式，但是如果你不运动，如果你不开始锻炼，你的身体就会变差。

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There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

健康有六个组成部分:适当的体重和饮食，适当的锻炼，打破吸烟习惯，控制酒精，压力管理和定期检查。

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For the most part I'll probably do floor exercise and balance beam. Those are the two things that I do.

在大多数情况下，我可能会做自由体操和平衡木。这是我做的两件事。

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A lifestyle is what you pay for; a life is what pays you.

生活方式是你花钱买来的;生活就是你的报酬。

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Breastfeeding is the very best diet I've been on.

母乳喂养是我吃过的最好的食物。

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