The degree of freedom from unwanted thoughts and the degree of concentration on a single thought are the measures to gauge spiritual progress.
从不想要的思想中解脱出来的程度和专注于一个思想的程度是衡量精神进步的标准。
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Freedom
从不想要的思想中解脱出来的程度和专注于一个思想的程度是衡量精神进步的标准。