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It's very important to have the right clothing to exercise in. If you throw on an old T-shirt or sweats, it's not inspiring for your workout.

  • -- Cheryl Tiegs 雪浓·提格丝

有合适的衣服来锻炼是非常重要的。如果你穿上一件旧t恤或汗衫，这对你的锻炼没有什么激励作用。

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My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level. I feel better than I ever have.

我的目标?测试地球上的每一种饮食和锻炼方案，找出最有效的。我流汗，我做饭，我学钢管舞。最后，我减轻了体重，降低了胆固醇，能量水平提高了一倍。我感觉比以往任何时候都好。

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I can't be bothered to go to the gym, though. I honestly just can't be bothered - it's the most boring thing on Earth. I have tried and every six months I go 'right, I'm going to the gym'. Then I do it for two weeks and get so bored by it.

不过，我懒得去健身房。老实说，我就是受不了——这是世界上最无聊的事情。我试过了，每六个月我就去一次“对，我要去健身房”。然后我做了两个星期，感到很无聊。

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A boxer must exercise and develop every part of his body.

拳击手必须锻炼和发展身体的每一个部位。

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You have to have the right mind-set.

你必须有正确的心态。

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