A COLLECTION OF GOOD WORDS

沙拉

Salad

I usually eat six times a day, small meals. For breakfast, an egg and a corn tortilla, salsa and cilantro, and some ham. For snacks, I'll have an apple, some string cheese, a yogurt. For lunch I'll have salad with protein in it and for dinner usually steamed vegetables and chicken or fish.

我通常一天吃六次,少量的食物。早餐,一个鸡蛋和一个玉米饼,辣酱和香菜,还有一些火腿。作为零食,我要一个苹果,一些奶酪,一个酸奶。午餐我将吃含有蛋白质的沙拉,晚餐通常是蒸蔬菜和鸡肉或鱼。

A LITTLE ENCOURAGEMENT

给此刻的你,一点向前的力量。

继续读好句 ↗

关于学习、善意与成长,读一句,再想一想。

Seek happiness now within you. Don’t look anywhere else or for anyone to help bring that happiness to your life. Happiness comes as a reward of battles we win. Happiness will come from the will to be strong minded and the readiness to face the next challenge with a smile.

现在就在你的内心寻找快乐。不要去其他任何地方,也不要去寻找任何人来帮助你给你的生活带来快乐。幸福是我们赢得战斗的奖赏。幸福来自坚强的意志和微笑着面对下一个挑战的准备。