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I don't always prepare such rich meals. Sometimes I'll just serve a simple quiche, salad and dessert for dinner. During the week I try to eat lightly.

  • -- Paul Lynde 保罗·林德

我不总是准备这么丰盛的饭菜。有时我晚餐只吃简单的乳蛋饼、沙拉和甜点。这周我尽量少吃。

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Salad Dessert Lightly

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I usually eat six times a day, small meals. For breakfast, an egg and a corn tortilla, salsa and cilantro, and some ham. For snacks, I'll have an apple, some string cheese, a yogurt. For lunch I'll have salad with protein in it and for dinner usually steamed vegetables and chicken or fish.

我通常一天吃六次，少量的食物。早餐，一个鸡蛋和一个玉米饼，辣酱和香菜，还有一些火腿。作为零食，我要一个苹果，一些奶酪，一个酸奶。午餐我将吃含有蛋白质的沙拉，晚餐通常是蒸蔬菜和鸡肉或鱼。

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If you're going to saute something, lightly spray olive oil in the pan or on veggies before you serve them. It adds a nice flavor. We grill a lot, so I'll use a little on my corn or my shrimp.

如果你要炒什么东西，在上菜之前在锅里或蔬菜上轻轻喷上橄榄油。它增加了美味。我们经常烧烤，所以我会在玉米和虾上放一点。

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An eating disorder is serious and it's a disease, and I don't think you can lightly say that someone has a disease unless they're openly telling you that they do.

饮食失调是一种严重的疾病，我认为你不能轻易地说某人有疾病，除非他们公开告诉你他们有。

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I balance my meals. I have never been a big dessert guy.

我平衡膳食。我从来不喜欢吃甜点。

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