Meditation practice isn't about trying to throw ourselves away and become something better, it's about befriending who we are.

  • -- Pema Chodron 生命不再等待

冥想练习不是要把自己抛弃,变得更好,而是要和自己成为朋友。

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What's encouraging about meditation is that even if we shut down, we can no longer shut down in ignorance. We see very clearly that we're closing off. That in itself begins to illuminate the darkness of ignorance.

冥想令人鼓舞的地方是,即使我们停止冥想,我们也不能再在无知中停止。我们很清楚地看到,我们正在封闭自己,这本身就开始照亮无知的黑暗。

You just get the best every day you go into practice. We can't go light on them or they're not going to win it.

你只是每天在练习中得到最好的。我们不能轻举妄动,否则他们就赢不了。

People who write about spring training not being necessary have never tried to throw a baseball.

那些写春训没有必要的人从来没有试过扔棒球。

Nothing needs to be done, and things get done.

什么都不需要做,事情就这样完成了。