There is no age, height, or weight requirement to skate. It is good exercise no matter what your age is. If you want to be competitive, most start young. But, I practice with many adult competitors.

-- Nancy Kerrigan 南希·克里根

滑冰不需要年龄、身高或体重。无论你的年龄多大，这都是很好的锻炼。如果你想要有竞争力，大部分人从年轻开始。但是，我和很多成年选手一起练习。

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For me, one of the important things about keeping vocally healthy is warming up and making sure I'm aware where my voice is at, drinking lots of water and getting plenty of sleep, and just taking care of myself with exercise and eating healthy.

对我来说，保持声音健康最重要的事情之一就是热身，确保我知道自己的声音在哪里，多喝水，充足睡眠，锻炼身体，健康饮食。

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It's too late for that - trying to second guess it. It's over. I'm worried about how to get the kids through school and still write and practice law and take power of attorney.

现在想再猜一猜已经太晚了。这是结束了。我担心的是如何让孩子们完成学业，同时还能写作、实践法律，并获得律师授权。

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To resist the frigidity of old age, one must combine the body, the mind, and the heart. And to keep these in parallel vigor one must exercise, study, and love.

要抵抗老年的寒冷，就必须把身体、思想和心灵结合起来。为了保持这些活力，我们必须锻炼、学习和热爱。

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I never practice; I always play.

我从不练习;我总是玩。

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