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In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves.

  • -- Thich Nhat Hanh 一行禅师

为了治愈他人，我们首先需要治愈自己。为了治愈自己，我们需要知道如何对待自己。

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Ourselves Heal

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Writing this record let me recapture who I am. It is summed up in the title Be Not Nobody. You need to feel comfortable in your skin and do whatever you need to do for yourself, to heal or to grow.

写这张唱片让我重新认识自己。它是总结在标题不是没有人。你需要在你的皮肤上感到舒适，做任何你需要为自己做的事，治愈或成长。

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We grow tired of everything but turning others into ridicule, and congratulating ourselves on their defects.

我们厌倦了一切，除了把别人变成笑柄，并为他们的缺点而庆幸自己。

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The soul always knows how to heal itself. The challenge is to silence the mind.

灵魂总是知道如何治愈自己。挑战在于让大脑保持安静。

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We do not praise others, ordinarily, but in order to be praised ourselves.

我们平时不称赞别人，而是为了被别人表扬自己。

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