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I get so nervous on stage I can't help but talk. I try. I try telling my brain: stop sending words to the mouth. But I get nervous and turn into my grandma. Behind the eyes it's pure fear. I find it difficult to believe I'm going to be able to deliver.

我在台上紧张得说不出话来。我试一试。我试着告诉我的大脑:不要再往嘴里发单词了。但我变得紧张，变成了我的奶奶。在眼睛后面是纯粹的恐惧。我发现很难相信我能做到。

— Adele 阿黛勒