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Yoga introduced me to a style of meditation. The only meditation I would have done before would be in the writing of songs.

  • -- Sting 螫

瑜伽让我接触到一种冥想方式。我以前唯一会做的冥想就是写歌。

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yoga Meditation

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I find that the hot yoga is sort of a false thing, so your body temperature goes up and you can stretch and you can injure yourself a little bit easier than if you work yourself into... if you heat yourself up.

我发现热瑜伽是一种虚假的东西，所以你的体温会上升，你可以伸展身体，你会更容易受伤，这比你自己努力练习要容易得多。如果你把自己加热。

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Meditation is painful in the beginning but it bestows immortal Bliss and supreme joy in the end.

冥想一开始是痛苦的，但最终却能带来永恒的幸福和无上的快乐。

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Meditation is applying mindfulness without feelings of being hurried or under pressure.

冥想是运用正念而不感到匆忙或压力。

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I enjoy yoga a lot, not even for the workout.

我很喜欢瑜伽，即使不是为了锻炼。

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