Yoga introduced me to a style of meditation. The only meditation I would have done before would be in the writing of songs.

-- Sting 螫

瑜伽让我接触到一种冥想方式。我以前唯一会做的冥想就是写歌。

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yoga Meditation

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Some people think that meditation takes time away from physical accomplishment. Taken to extremes, of course, that's true. Most people, however, find that meditation creates more time than it takes.

有些人认为冥想会占用身体的完成时间。走极端了，当然，这是真的。然而，大多数人发现冥想创造的时间比花费的时间要多。

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I get into certain yoga positions at times, when I'm working out and for exercises. I use a little of it in some of my meditation, but I chant now and that sort of replaced it.

我有时会做瑜伽，当我在锻炼的时候。我在一些冥想中会用到一些，但我现在吟诵，那就代替了它。

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I'm into yoga, I meditate all the time, I'm vegetarian.

我喜欢瑜伽，我经常冥想，我是素食主义者。

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Yoga is a life-saver.

瑜伽是救命恩人。

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