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There are three musts that hold us back: I must do well. You must treat me well. And the world must be easy.

  • -- Albert Ellis 艾伯特·埃利斯

有三件事拖了我们的后腿:我必须做好。你必须好好待我。世界必须变得简单。

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World Back Hold Easy Must

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Archery is not a sport for everyone. The equipment costs a lot, and it is not easy for everyone to find a place to play. It is perhaps similar to golf, but of course there are more golf courses than archery fields.

射箭不是每个人都能参加的运动。设备很贵，而且对每个人来说找到一个玩的地方都不容易。它可能类似于高尔夫，但当然有更多的高尔夫球场比射箭场。

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All of us, whether guilty or not, whether old or young, must accept the past. It is not a case of coming to terms with the past. That is not possible. It cannot be subsequently modified or undone.

我们所有人，无论有罪与否，无论年老或年轻，都必须接受过去。这不是与过去妥协的问题。这是不可能的。它随后不能修改或撤消。

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There are two ways of talking. One is the easy way, where you talk lightly, and the other one is the considered way. The considered way is what I have put my name to.

有两种说话的方式。一种是简单的方式，你可以轻松地交谈，另一种是经过深思熟虑的方式。经过深思熟虑的方法是我的名字。

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Everything we say signifies; everything counts, that we put out into the world. It impacts on kids, it impacts on the zeitgeist of the time.

我们所说的一切都有意义;我们向世界展示的一切都很重要。它影响着孩子们，它影响着时代精神。

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It’s not important if you fall over. What is important is how quickly you get back up.

摔倒并不重要。重要的是你能多快地站起来。

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The thing about coming back to the Bay Area, it's like coming home for me.

回到旧金山湾区，对我来说就像回到了家。

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You must learn a new way to think before you can master a new way to be.

在掌握一种新的生活方式之前，你必须学会一种新的思维方式。

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In my thirties, I felt I had hold of one of the reins some of the time.

在我三十多岁的时候，有一段时间我觉得自己掌握了其中的一根缰绳。

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We live not in the world outside, but in a world inside ourselves.

我们不是生活在外面的世界里，而是生活在自己内心的世界里。

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To hold a pen is to be at war.

握笔就是打仗。

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