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Whenever we're afraid, it's because we don't know enough. If we understood enough, we would never be afraid.

  • -- Earl Nightingale 厄尔·南丁格尔

每当我们害怕的时候，那是因为我们知道的不够多。如果我们足够了解，我们就永远不会害怕。

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Ourselves Afraid

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I started thinking: 'Okay, what's wrong with wearing a bikini? I look better than I looked in quite a few years, so why not? What am I afraid of?

我开始想:‘好吧，穿比基尼有什么不好?我看起来比几年前好多了，为什么不呢?我害怕什么?

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Letting go of things and not being afraid of being ridiculous or over the top - I think that's the main thing for me to work on.

放下事情，不要害怕被嘲笑或被超越——我认为这是我要做的主要事情。

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We work hard when we're in the studio, but then when we take our breaks, we walk outside and look around.

我们在演播室里努力工作，但是当我们休息的时候，我们会走出去看看周围。

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We lie loudest when we lie to ourselves.

当我们对自己说谎时，我们的声音最大。

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