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Everything was usual. That was depression: being stuck, clinging to an out-of-date version of oneself.

  • -- Edward St Aubyn 爱德华·圣·奥本

一切都是正常的。那就是抑郁:被困在一个过时的自我里。

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Depression

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The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication.

另一件事是，如果你仅仅依靠药物来控制抑郁或焦虑，例如，你没有做任何事情来训练大脑，所以当你停止用药时，你很容易复发，就像你从未服用过药物一样。

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It may feel like the more you know about depression and the many forms it can take, the more questions you have. That's how I feel.

你对抑郁症了解得越多，了解得越多，你的问题就越多。这就是我的感受。

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