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Running has never failed to give me great end results, and that's why I keep coming back for more!

  • -- Sasha Azevedo 萨沙·阿泽维多

跑步从来没有给我带来过失败，这就是为什么我不断回来追求更多!

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Fitness Running

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It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.

这不是关于体重，而是关于健康，健康的一个组成部分就是拥有相对较低的身体脂肪，因为脂肪不是很有效，而肌肉是有效的。

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I believe that the Good Lord gave us a finite number of heartbeats and I'm damned if I'm going to use up mine running up and down a street.

我相信上帝给了我们有限的心跳次数，如果我在大街上跑来跑去，把我的心跳都耗光了，那我真该死。

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We run when we're scared, we run when we're ecstatic, we run away from our problems and run around for a good time.

当我们害怕的时候，我们会逃跑;当我们欣喜若狂的时候，我们会逃跑;

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Self-delusion is pulling in your stomach when you step on the scales.

当你踩在秤上时，自我欺骗会让你的胃收缩。

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