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The noblest exercise of the mind within doors, and most befitting a person of quality, is study.

  • -- Sir William Ramsay 威廉·拉姆齐爵士

读书是门内最高尚的活动，也是最适合有品质的人的活动。

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Mind Exercise

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I think once I made up my mind that I was allergic to alcohol, and that's what I learned, it made sense to me. And I think it was kind of pointed out that you know if you were allergic to strawberries, you wouldn't eat strawberries. And that made sense to me.

我想一旦我下定决心我对酒精过敏，这就是我学到的，这对我来说是有意义的。我认为有人指出如果你对草莓过敏，你就不会吃草莓。这对我来说很有意义。

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Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.

采取一种新的更健康的生活方式可以包括改变饮食，包括更多的新鲜水果和蔬菜，以及增加运动量。

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I can have peace of mind only when I forgive rather than judge.

只有当我宽恕而不是评判的时候，我才能心平气和。

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A boxer must exercise and develop every part of his body.

拳击手必须锻炼和发展身体的每一个部位。

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