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Practice meditation regularly. Meditation leads to eternal bliss. Therefore meditate, meditate.

  • -- Swami Shivananda 瓦南达

定期练习冥想。冥想带来永恒的幸福。所以冥想,冥想。

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Practice Meditation

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I love people, and I love to be with people and to make music with people, but my natural state is to revert back to being by myself in my house, which is cool because that's where I practice and write and listen and study.

我爱人们，我喜欢和人们在一起，喜欢和人们一起创作音乐，但我的自然状态是回到我自己的家里，这很酷，因为我在那里练习、写作、聆听和学习。

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I could not have done anymore, I had pushed myself to a limit that I had never touched before and that's definitely going to change you - than going out and doing what you do in practice every day.

我再也做不下去了，我把自己推到了一个我从未触及过的极限，这肯定会改变你——比起每天出去做你每天练习做的事情。

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Meditation is painful in the beginning but it bestows immortal Bliss and supreme joy in the end.

冥想一开始是痛苦的，但最终却能带来永恒的幸福和无上的快乐。

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To me, meditation is simply silencing or focusing the mind.

对我来说，冥想只是让大脑安静或集中注意力。

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