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Exercise is done against one's wishes and maintained only because the alternative is worse.

  • -- George A. Sheehan 乔治A.希恩

锻炼是违背个人意愿的，坚持锻炼只是因为另一种选择更糟。

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Whales only get harpooned when they come to the surface, and turtles can only move forward when they stick their neck out, but investors face risk no matter what they do.

鲸鱼只有在浮出水面时才会被鱼叉叉住，海龟只有在伸出脖子时才会向前移动，但投资者无论如何都要面临风险。

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To resist the frigidity of old age, one must combine the body, the mind, and the heart. And to keep these in parallel vigor one must exercise, study, and love.

要抵抗老年的寒冷，就必须把身体、思想和心灵结合起来。为了保持这些活力，我们必须锻炼、学习和热爱。

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It is only the farmer who faithfully plants seeds in the Spring, who reaps a harvest in the Autumn.

只有农民在春天忠实地播种，在秋天收获果实。

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As I mentioned previously, the tools that allow for optimum health are diet and exercise.

正如我前面提到的，使身体达到最佳健康状态的工具是饮食和锻炼。

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