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As I mentioned previously, the tools that allow for optimum health are diet and exercise.

  • -- Bill Toomey 比尔·图米

正如我前面提到的，使身体达到最佳健康状态的工具是饮食和锻炼。

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Diet Exercise

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Our pets rely on us entirely for their nutrition. So if you're making your own judgments, that could lead to a mistake. At the same time, we have more control over our pet's diet than we do with our children or with ourselves, so your vet can tell you what is appropriate for your dog and you can assign them that.

我们的宠物完全依赖我们的营养。所以如果你自己做判断，那可能会导致错误。与此同时，我们对宠物的饮食有更多的控制权，而不是对我们的孩子或我们自己，所以你的兽医可以告诉你什么是适合你的狗，你可以分配给他们。

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To resist the frigidity of old age, one must combine the body, the mind, and the heart. And to keep these in parallel vigor one must exercise, study, and love.

要抵抗老年的寒冷，就必须把身体、思想和心灵结合起来。为了保持这些活力，我们必须锻炼、学习和热爱。

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Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.

从不着急。多做运动。总是快乐的。保证充足的睡眠。你可能希望会好起来。

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I don't believe in dieting.

我不相信节食。

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