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As I mentioned previously, the tools that allow for optimum health are diet and exercise.

  • -- Bill Toomey 比尔·图米

正如我前面提到的，使身体达到最佳健康状态的工具是饮食和锻炼。

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Diet Exercise

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Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

锻炼是为了刺激，而不是消灭。世界不是一天形成的，我们也不是。设定小目标，并以此为基础。

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For me, juicing isn't about binging and cleansing; I try to incorporate it into a balanced diet.

对我来说，榨汁并不意味着暴饮暴食和清洗;我试着把它纳入均衡的饮食。

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I use Spanish dancing as a way to exercise. I've done that for my whole life.

我用西班牙舞来锻炼身体。我这辈子都是这么做的。

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Diets, like clothes, should be tailored to you.

饮食就像衣服一样，应该是为你量身定做的。

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