As I mentioned previously, the tools that allow for optimum health are diet and exercise.

-- Bill Toomey 比尔·图米

正如我前面提到的，使身体达到最佳健康状态的工具是饮食和锻炼。

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Diet Exercise

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He who lives in the single exercise of his mental faculties, however usefully or curiously directed, is equally an imperfect animal with the man who knows only the exercise of muscles.

一个人如果只运用他的一种智力，不管这种智力的运用是多么有用，是多么奇特，那么他和一个只知道运用肌肉的人一样，都是一种不完美的动物。

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It's a remarkable exercise to sit and look at you own work over the years.

坐下来看看自己多年来的工作，这是一项了不起的锻炼。

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I don't believe in dieting.

我不相信节食。

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Health food makes me sick.

健康食品让我恶心。

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