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As I mentioned previously, the tools that allow for optimum health are diet and exercise.

  • -- Bill Toomey 比尔·图米

正如我前面提到的，使身体达到最佳健康状态的工具是饮食和锻炼。

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Once in a while I'll get moved to do some exercise. It's something I long for but the biggest problem is bending down and putting my tennis shoes on. Once I go out I'm OK.

偶尔我会动一动做些运动。这是我渴望的东西，但最大的问题是弯下腰，穿上我的网球鞋。我一出去就没事了。

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There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

健康有六个组成部分:适当的体重和饮食，适当的锻炼，打破吸烟习惯，控制酒精，压力管理和定期检查。

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Business, more than any other occupation, is a continual dealing with the future; it is a continual calculation, an instinctive exercise in foresight.

商业比任何其他职业都更需要不断地与未来打交道;这是一种持续不断的计算，是对远见卓识的本能练习。

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You can't be fat and fast, too; so lift, run, diet and work.

你不可能又胖又快;所以举重，跑步，节食和工作。

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