We have to do with the past only as we can make it useful to the present and the future.

-- Frederick Douglass 弗雷德里克·道格拉斯

我们必须与过去打交道，只有这样我们才能使它对现在和未来有用。

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Present Useful

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Clearing your head of distractions in order to notice and understand the people you are with can feel inefficient - there are so many other people and issues to think about. But being present makes you effective.

为了注意和理解和你在一起的人，清除你的杂念，这会让你感到效率低下——还有很多其他人和问题需要考虑。但活在当下会让你更有效率。

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Now, drama is quite useful at helping us to understand what our position is and, conversely, we might then understand why our theatre is being destroyed.

现在，戏剧在帮助我们理解我们的处境时非常有用，相反，我们可能会理解为什么我们的剧院正在被摧毁。

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Bring your desires down to your present means. Increase them only when your increased means permit.

把你的欲望降低到目前的水平。只有在你增加的经济能力允许的情况下才增加。

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I find humming is very useful.

我发现哼歌很有用。

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