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Yoga is a great thing and meditation is also great to get connected to yourself more.

  • -- Ziggy Marley 理奇马利

瑜伽是一件很棒的事情，冥想也能让你和自己有更多的联系。

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Meditation Journalist

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Meditation is a surrender. It is not a demand. It is not forcing existence your way. It is relaxing into the way existence wants you to be. It is a let-go.

冥想是一种降服。这不是需求。它不是强迫你以你的方式存在。它是放松进入存在想要你成为的样子。这是一个放手。

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Last time I was in Jamaica I financed a teacher to teach in an orphanage.

上次我在牙买加的时候，我资助一位老师在孤儿院教书。

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Here or henceforward it is all the same to me, I accept Time absolutely.

在这里或以后对我都一样，我完全接受时间。

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To me, meditation is simply silencing or focusing the mind.

对我来说，冥想只是让大脑安静或集中注意力。

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