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I think it's important to remember that to exercise you don't have to run a sprint.

  • -- Emily Deschanel 艾米丽·德尚

我认为重要的是要记住，要锻炼你并不一定要跑短跑。

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Important Exercise

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I took some me time. I think that's a really important thing to do for yourself, especially in this business. And now I feel like I'm in a really good, positive place in my life.

我花了一些时间。我认为这对你自己非常重要，尤其是在这个行业。现在我觉得我在我的生活中处于一个非常好的，积极的位置。

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Like most ghetto kids I knew it was important to be 'somebody' so I became a good soccer player, because excelling at a sport seemed to make you special.

像大多数贫民区的孩子一样，我知道成为“大人物”很重要，所以我成为了一名优秀的足球运动员，因为擅长一项运动似乎会让你变得特别。

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The exercise I do now is a mammoth change for me because I never did any exercise ever.

我现在做的运动对我来说是一个巨大的改变，因为我从来没有做过任何运动。

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We were made to exercise. We feel better.

我们生来就是要锻炼的。我们感觉更好。

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