把这一句，留给此刻的你
The weight really started falling off, and I could see my muscles. It was awesome.
体重真的开始下降，我可以看到我的肌肉。这是可怕的。
把喜欢的一句，带在身边
做成一张壁纸
16 种意境 · 9:16 竖屏 · 1440 × 2560 高清图片
A LITTLE ENCOURAGEMENT
给此刻的你，一点向前的力量。
关于学习、善意与成长，读一句，再想一想。
One of the most beautiful gifts in the world is the gift of encouragement. When someone encourages you, that person helps you over a threshold you might otherwise never have crossed on your own.
世界上最美丽的礼物之一就是鼓励。当有人鼓励你的时候，这个人会帮助你跨过一个门槛，否则你可能永远不会独自跨越这个门槛。
Learning is a result of listening, which in turn leads to even better listening and attentiveness to the other person. In other words, to learn from the child, we must have empathy, and empathy grows as we learn.
学习是倾听的结果，而倾听又能让你更好地倾听和关注他人。换句话说，要向孩子学习，我们必须有同理心，同理心随着我们的学习而增长。
What light is to the eyes - what air is to the lungs - what love is to the heart, liberty is to the soul of man.
自由之于人的灵魂，就像光之于眼，空气之于肺，爱情之于心。