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Don't go the extra mile for someone who isn't even worth the run.

  • -- Unknown 佚名

不要为那些不值得你跑的人多跑一英里。

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Worth Run

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It's a question of spreading the available energy, aerobic and anaerobic, evenly over four minutes. If you run one part too fast, you pay a price. If you run another part more slowly your overall time is slower.

这是一个分配可用能量的问题，有氧和无氧，在四分钟内均匀分配。如果你跑得太快，就会付出代价。如果你跑另一部分的速度更慢，你的整体时间就会更慢。

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Please don't be like the others, Prove to me you're different show me that you're worth fighting for.

请不要像其他人一样，向我证明你是不同的，向我证明你值得为之奋斗。

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An ounce of cheerfulness is worth a pound of sadness to serve God with.

一盎司的快乐抵得上一磅的悲伤来服侍上帝。

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Do unto others, then run.

己所不欲，勿施于人。

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