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Anger and hatred are the materials from which hell is made.

  • -- Thich Nhat Hanh 一行禅师

愤怒和仇恨是制造地狱的材料。

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Hatred

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Forgiveness is the economy of the heart... forgiveness saves the expense of anger, the cost of hatred, the waste of spirits.

宽恕是心灵的节约……宽恕节省了愤怒的代价，仇恨的代价，精神的浪费。

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You can have no influence over those for whom you have underlying contempt.

你不能影响那些你根本看不起的人。

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