My family restores my sense of ease and keeps me balanced.

-- Sharmeen Obaid Chinoy 莎米恩·奥拜德·奇诺伊

我的家庭恢复了我的安逸，让我保持平衡。

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Ease Balance

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For me, food is all about balance. If you eat plenty of fruits, vegetables, and an appropriate amount of poultry, fish, and red meat that are sourced from good places, you're doing well. It's important to make sure that the meat you're consuming is hormone-free.

对我来说，食物就是平衡。如果你吃大量的水果，蔬菜，适量的家禽，鱼和红肉，这些都是从好的地方来的，你做得很好。确保你所吃的肉不含激素是很重要的。

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Those carrying a credit card balance should scale back to making the minimum payment each month so they have more money to put into savings.

那些拥有信用卡余额的人应该缩减到每月支付最低金额，这样他们就有更多的钱存起来。

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When I'm not working on the ground, spending time with my husband and daughter puts me at ease.

当我不工作的时候，和我的丈夫和女儿呆在一起让我感到很放松。

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