Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice... No one can prevent you from being aware of each step you take or each breath in and breath out.
自由不是任何人给我们的;我们必须自己培养它。这是每天的练习……没有人能阻止你意识到你的每一步或每一次吸气和呼气。