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I don't eat junk foods and I don't think junk thoughts.

  • -- Peace Pilgrim 和平朝圣者

我不吃垃圾食品，也不去想垃圾想法。

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Diet Eat Food

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I tried the paleo diet, which is the caveman diet - lots of meat. And I tried the calorie restriction diet: The idea is that if you eat very, very little - if you're on the verge of starvation, you will live a very long time, whether or not you want to, of course.

我尝试了旧石器时代的饮食，也就是穴居人的饮食——很多肉。我尝试了卡路里限制饮食:这个想法是，如果你吃得非常非常少——如果你处于饥饿的边缘，你会活得很长时间，当然，不管你想不想。

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Food can become such a point of anxiety - not because it's food, but just because you have anxiety. That's how eating disorders develop.

食物可以成为焦虑的焦点——不是因为它是食物，而是因为你有焦虑。这就是饮食失调的发展过程。

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Never eat while doing something else, because you won't get the satisfaction from your food and you'll be more likely to overeat.

不要在做其他事情的时候吃东西，因为你不会从食物中得到满足感，你很可能会吃得过多。

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I'm very girly. I love to talk about diets, exercise, kids, make-up.

我很女人。我喜欢谈论饮食，运动，孩子，化妆。

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I need my food to keep my energy up, so I can't really diet.

我需要食物来保持我的能量，所以我不能节食。

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I eat well, and I exercise.

我吃得好，我锻炼。

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