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I also eat fruit instead of drinking juices. That's something I've read up on. I think that if you drink a lot of fruit juice you take in way too much sugar. You'd be better off eating a bunch of strawberries or apples.
我也吃水果而不是喝果汁。那是我读过的东西。我认为如果你喝很多果汁,你就摄入了太多的糖。你最好吃一串草莓或苹果。
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