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Our stories are different; our pain is the same.

  • -- Betty Buckley 贝蒂·巴克利

我们的故事不同;我们的痛苦是一样的。

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As long as I was breathing with the contractions and not pushing against them, I felt better. That idea is fundamental-to feel pain and not to resist; to go towards it. It is an incredibly spiritual practice.

只要我用收缩呼吸而不是用力，我就会感觉好一些。这个想法很重要——感受痛苦而不是抗拒;朝着目标前进。这是一种令人难以置信的精神实践。

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Pain's not bad, it's good. It teaches you things. I understand that.

疼痛不是坏事，而是好事。它教会你很多东西。我理解这一点。

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