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High-quality food is better for your health.

  • -- Michael Pollan 迈克尔·波伦

高质量的食物对你的健康有好处。

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Quality Diet Food

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The best quality about Kobe Bryant? You want me to be honest? I don't know. I'll tell you why. I open my arms to everybody. But he never stepped forward for the embrace. So I never really got to know him. I don't know anything about him, and it's kinda sad.

科比最好的品质是什么?你想让我诚实吗?我不知道。我来告诉你为什么。我向所有人张开双臂。但他从未上前拥抱。所以我从未真正了解过他。我对他一无所知，这有点让人难过。

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The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type of foods that you eat, the frequency of the foods that you eat, you can keep your metabolism revved up.

饮食混乱背后的想法是，你必须保持你的身体不平衡。所以通过改变你吃的食物的种类，你吃的食物的频率，你可以保持你的新陈代谢加速。

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I've never been a huge sweets eater, and I've always loved a Mediterranean diet. We eat a lot of dark leafy greens, and a couple meals each week are meat-free. We enjoy eating a balanced diet.

我从来不吃太多甜食，我一直很喜欢地中海式饮食。我们吃很多深色绿叶蔬菜，每周有几餐是不吃肉的。我们喜欢吃均衡的饮食。

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Social improvement is attained more readily by a concern with the quality of results than with the purity of motives.

社会进步更容易通过对结果质量的关注而不是单纯的动机来实现。

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You have to find a balance with food in your life - you can't take out food. It can be absolutely terrifying.

你必须在生活中找到与食物的平衡——你不能把食物拿出来。这绝对是可怕的。

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Talk doesn't fill the stomach.

空谈填不饱肚子。

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