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You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it.

  • -- Mike Ditka 迪特卡

你会看到那些在生活中非常沉重的人，他们通过训练、锻炼和能够说“不”来锻炼身体，使之变得结实。吃得好，这些都很重要。

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Diet People Eat

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I tried the paleo diet, which is the caveman diet - lots of meat. And I tried the calorie restriction diet: The idea is that if you eat very, very little - if you're on the verge of starvation, you will live a very long time, whether or not you want to, of course.

我尝试了旧石器时代的饮食，也就是穴居人的饮食——很多肉。我尝试了卡路里限制饮食:这个想法是，如果你吃得非常非常少——如果你处于饥饿的边缘，你会活得很长时间，当然，不管你想不想。

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French fries. I love them. Some people are chocolate and sweets people. I love French fries. That and caviar.

炸薯条。我爱他们。有些人是巧克力和糖果的人。我喜欢炸薯条。这和鱼子酱。

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When people complain of life, it is almost always because they have asked impossible things of it.

当人们抱怨生活时，几乎总是因为他们对生活提出了不可能的要求。

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Leave the table while you still feel you could eat a little more.

趁你还能再吃点的时候离开桌子。

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When I go out to eat, it's usually something moderate in style.

当我出去吃饭的时候，通常是一些温和的风格。

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Keep it simple. Tell the truth. People can smell the truth.

保持简单。讲真话。人们可以嗅出真相。

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