把这一句，留给此刻的你

You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it.

你会看到那些在生活中非常沉重的人，他们通过训练、锻炼和能够说“不”来锻炼身体，使之变得结实。吃得好，这些都很重要。

— Mike Ditka 迪特卡

相关主题健康态度饮食吃人民

读懂以后，再练一练

阅读方法读懂一句英文：先找主干，再看转折

A LITTLE ENCOURAGEMENT

给此刻的你，一点向前的力量。

继续读好句 ↗

关于学习、善意与成长，读一句，再想一想。

Wise are those who learn that the bottom line doesn't always have to be their top priority.

聪明的人懂得底线并不总是他们的首要任务。

William Arthur Ward 威廉·亚瑟·沃德

Art teaches something we all need to learn, especially about people who are different from ourselves: "To see things the way they truly are, sometimes you have to look more deeply.

艺术教给我们一些我们都需要学习的东西，尤其是关于那些与我们不同的人:“要想看到事物的真实面目，有时候你必须看得更深入。”

Ron Hall 朗·霍尔

Gymnastics taught me everything - life lessons, responsibility and discipline and respect.

体操教会了我一切——生活的课程、责任、纪律和尊重。

Shawn Machel Johnson 肖恩·马谢尔·约翰逊