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Some people think that meditation takes time away from physical accomplishment. Taken to extremes, of course, that's true. Most people, however, find that meditation creates more time than it takes.

  • -- Peter McWilliams 麦克威廉斯

有些人认为冥想会占用身体的完成时间。走极端了，当然，这是真的。然而，大多数人发现冥想创造的时间比花费的时间要多。

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Meditation Time

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I get into certain yoga positions at times, when I'm working out and for exercises. I use a little of it in some of my meditation, but I chant now and that sort of replaced it.

我有时会做瑜伽，当我在锻炼的时候。我在一些冥想中会用到一些，但我现在吟诵，那就代替了它。

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The focus and the concentration and the attention to detail that flying takes is a kind of meditation. I find it restful and engaging, and other things slip away.

飞行所需要的专注、专注和对细节的关注是一种冥想。我发现它很安静，很吸引人，其他的东西就会溜走。

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As an adult, I took ballet classes three times a week, and I believed it gave me better posture, a stronger body, and made me more graceful.

作为一个成年人，我每周上三次芭蕾课，我相信它给我更好的姿势，更强壮的身体，让我更优雅。

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If you want to go into space first time on a new vehicle that's never been flown, you want to go with a pro.

如果你想第一次乘坐从未飞行过的新飞行器进入太空，你想和专业人士一起去。

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