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Some people think that meditation takes time away from physical accomplishment. Taken to extremes, of course, that's true. Most people, however, find that meditation creates more time than it takes.

  • -- Peter McWilliams 麦克威廉斯

有些人认为冥想会占用身体的完成时间。走极端了，当然，这是真的。然而，大多数人发现冥想创造的时间比花费的时间要多。

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Meditation Time

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The kind of spirituality I value is one in which you get great joy out of contributing to life, not just sitting and meditating, although meditation is certainly valuable. But from the meditation, from the resulting consciousness, I would like to see people in action creating the world that they want to live in.

我所看重的精神是那种你能从对生活的贡献中获得巨大快乐的精神，而不仅仅是坐着冥想，尽管冥想当然是有价值的。但从冥想中，从由此产生的意识中，我希望看到人们在行动中创造他们想要生活的世界。

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I take what I see work. I'm a strict believer in the scientific principle of believing nothing, only taking the best evidence available at the present time, interpreting it as best you can, and leaving your mind open to the fact that new evidence will appear tomorrow.

我接受我所看到的工作。我坚信“什么都不相信”的科学原则，只接受目前最好的证据，尽你所能去解释它，并让你的大脑接受明天将会出现新证据的事实。

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I eat very clean, healthy food at all times because I'm very focused about keeping myself in shape.

我总是吃非常干净、健康的食物，因为我非常注重保持身材。

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Meditation is painful in the beginning but it bestows immortal Bliss and supreme joy in the end.

冥想一开始是痛苦的，但最终却能带来永恒的幸福和无上的快乐。

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