I've learnt that if I tell myself I'm not allowed something, I binge on it later. So if I want chocolate, I have chocolate. If I want biscuits, I have biscuits. I love cake. I just love cake.
我明白了，如果我告诉自己，我不被允许做某事，我以后就会暴饮暴食。如果我想要巧克力，我有巧克力。如果我想要饼干，我就有饼干。我喜欢蛋糕。我就是喜欢蛋糕。
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Learnt