My mother was a P.E. teacher, and she was kind of a fanatic about fitness and nutrition growing up, so it was ingrained in me at a young age. As I get older, I'm finding out it's not about getting all buffed up and looking good. It's more about staying healthy and flexible.

  • -- Josh Duhamel 乔希·杜哈梅尔

我的母亲是一名体育老师,她在成长过程中对健身和营养有着狂热的追求,所以在我很小的时候,这一点就在我心中根深蒂固。随着年龄的增长,我发现这并不是为了让自己变得光鲜亮丽。更重要的是保持健康和灵活。

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It's been a long road back to health and fitness for me. I am just glad to have been given the opportunity to do what I love most.

对我来说,回到健康和健身的道路是漫长的。我很高兴能有机会做我最喜欢的事情。

There is no rule more invariable than that we are paid for our suspicions by finding what we suspect.

没有什么规则比找到我们怀疑的东西来为我们的怀疑买单更一成不变了。

We can measure valid changes in the in terms of getting an assessment of their fitness levels.

我们可以通过评估他们的健康水平来衡量有效的变化。