把这一句，留给此刻的你

A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses.

每次度假后，全身的清洁和排毒绝对是最好的方法。它是对抗高血压、心脏病、癌症和其他健康相关疾病的关键。

— Lee Haney 李·哈尼

相关主题健康饮食心

读懂以后，再练一练

阅读方法读懂一句英文：先找主干，再看转折

A LITTLE ENCOURAGEMENT

给此刻的你，一点向前的力量。

继续读好句 ↗

关于学习、善意与成长，读一句，再想一想。

For strange effects and extraordinary combinations we must go to life itself, which is always far more daring than any effort of the imagination.

为了获得奇特的效果和非凡的组合，我们必须去探索生命本身，它总是比任何想象的努力都要大胆得多。

Arthur Conan Doyle 阿瑟·柯南·道尔

The first step is clearly defining what it is you're after, because without knowing that, you'll never get it.

第一步是明确你想要的是什么，因为如果你不知道，你永远都不会得到它。

Halle Berry 哈莉·贝瑞

Judging is preventing us from understanding a new truth. Free yourself from the rules of old judgments and create the space for new understanding.

判断使我们无法理解新的真理。把自己从旧的判断规则中解放出来，为新的理解创造空间。

Steve Maraboli 史蒂夫·马拉博利